Weigh In record (no journal entry) for 06 September 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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974 kcal
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Fat: 27.78g | Prot: 94.59g | Carbs: 94.95g.
Breakfast: Kue Nagasari, Sususoy, Bolpis5.920, Sususoy. Lunch: Telur, Sawi, Tempe, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Garam Laut, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel. Dinner: Lemon. more...
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1442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Ironing - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nada1212's Weight History
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