Weigh In record (no journal entry) for 06 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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840 kcal
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Fat: 21.96g | Prot: 61.42g | Carbs: 107.64g.
Breakfast: Biokul Yogurt Blueberry, Semangka, Mangga. Lunch: Sambal Matah, Daun Ubi Jalar, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Yogurt Rasa Blueberry, Nutrijell Agar-Agar, Buah Naga, Putih Telur Matang, Telur Rebus. Snacks/Other: Semangka, Roma Sari Gandum. more...
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1892 kcal
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Exercise:
Yoga - 25 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TAMTAMDWIS's Weight History
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