Weigh In record (no journal entry) for 03 August 2013
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 57.27g | Prot: 60.35g | Carbs: 18.38g.
Breakfast: Olive Oil, Mushrooms, Cooked Spinach (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Lunch: Prawns. Dinner: No Name Low Fat Smoked Chicken Breast. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockinsize16's Weight History
|