Weigh In record (no journal entry) for 06 September 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1074 kcal
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Fat: 33.88g | Prot: 52.46g | Carbs: 141.44g.
Breakfast: Bakso kenyal low calori, Pakcoy, Super Bihun Super Bihun Goreng. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Blue Band Mentega, Greenfields UHT Low Fat Milk, Daun Bawang, Telur. Dinner: Roti Gandum, Pisang, Quaker Instant Oatmeal, Greenfields UHT Low Fat Milk. Snacks/Other: Greenfields UHT Low Fat Milk. more...
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Losing 0.5 kg a Week
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Rani Umma Numair's Weight History
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