Weigh In record (no journal entry) for 01 December 2010
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1688 kcal
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Fat: 123.45g | Prot: 88.74g | Carbs: 59.74g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter. Lunch: chili wendy's, ranch. Dinner: heavy cream, Sweet n low, Ranch Wendys, BLT Cobb salad Wendys. Snacks/Other: pepperoni, 2% American Cheese Slices, Cheese Sticks, Beef Sticks Original. more...
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2358 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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