MiraCassandra's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

71.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

820 kcal

Fat: 40.59g | Prot: 30.32g | Carbs: 57.33g. Breakfast: Кофе с Молоком, Шоколадница Чизкейк с Ягодами. Lunch: Тут не Пекут Пирожное Лайм и Мята, ВкусВилл Чай Гречишный в Пирамидках. Dinner: Светлое Пиво. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...

2355 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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MiraCassandra's Journal, 05 Sep 20

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MiraCassandra's Weight History