Weigh In record (no journal entry) for 05 September 2020
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117 kg
Lost so far: 4.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1276 kcal
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Fat: 23.41g | Prot: 84.97g | Carbs: 169.54g.
Breakfast: Herbalife F1 Baunilha. Lunch: Keto Sushi, Sushi (No Vegetables, No Seafood), Sushi with Vegetables and Seafood, Sushi with Avocado rolled in Seaweed, Sushi, Salmon Sushi, Shrimp Sushi, Tuna Sushi, Sushi Onigiri. Snacks/Other: Herbalife F1 Baunilha. more...
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Gaining 0.2 kg a Week
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jjorgeliso's Weight History
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