Weigh In record (no journal entry) for 05 September 2020
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1903 kcal
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Fat: 72.60g | Prot: 62.65g | Carbs: 205.60g.
Breakfast: Manteiga (com Sal), Pão Francês, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Antarctica Guaraná (Lata), Elma Chips Doritos Queijo Nacho (25g), Brahma Cerveja, Elma Chips Doritos Original, Azeitonas Pretas, Psyllium. more...
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Losing 0.4 kg a Week
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