Weigh In record (no journal entry) for 05 September 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1262 kcal
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Fat: 56.10g | Prot: 122.71g | Carbs: 59.26g.
Breakfast: Leite Desnatado em Pó, Aveia em Flocos Finos. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Bonduelle Vagem Fina, Frango no Forno, Grelhado ou Assado. Dinner: Optimum Nutrition Whey Protein, Manteiga (com Sal), Prezunic Queijo Muçarela , Ovo, Clara de Ovo. Snacks/Other: Bolo de Banana. more...
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Losing 3.5 kg a Week
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cnadriana's Weight History
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