Weigh In record (no journal entry) for 05 September 2020
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64.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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636 kcal
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Fat: 23.92g | Prot: 36.98g | Carbs: 78.23g.
Breakfast: Melancia, Ovo (Inteiro), Panutri Pão Integral 12 Grãos. Lunch: Beterrabas, Couve Manteiga Crua, Carne Moída Refogada. Dinner: Tirolez Requeijão Cremoso, Bauducco Biscoito Integral Cereale. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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isaarauujo24's Weight History
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