Weigh In record (no journal entry) for 05 September 2020
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1190 kcal
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Fat: 42.90g | Prot: 113.02g | Carbs: 87.09g.
Breakfast: Natural Tea Chá de Hibisco, Sabor da Terra Maca Peruana, Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Merluza, Quiabo Cozido, Abóbora Cabotia. Dinner: Manteiga (com Sal), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão 14 Grãos 100% Integral, Café com Leite Integral. Snacks/Other: Natural Tea Chá de Hibisco, Maizena Biscoito Integral Leite e Cereais, Danone Iogurte Grego Light Morango, Ovo de Codorna. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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