Weigh In record (no journal entry) for 05 September 2020
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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495 kcal
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Fat: 19.89g | Prot: 39.82g | Carbs: 43.12g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz com Cenoura, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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Elyfithit's Weight History
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