Weigh In record (no journal entry) for 05 September 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1567 kcal
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Fat: 50.27g | Prot: 100.22g | Carbs: 183.45g.
Breakfast: Goya Coconut Milk, Log Cabin Maple Syrup, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Navitas Organics Organic Cacao Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Vital Proteins Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Giai Phat No Vien Gan, Beef Brisket, Bean Sprouts (Soybean or Mung), Beef Flank (Trimmed to 0" Fat), Rama Food Fresh Rice Stick Noodle - Banh Pho Tuoi. Snacks/Other: Synergy Trilogy Kombucha, Gong Cha Milk Foam Black Coffee. more...
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Losing 1.1 kg a Week
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o0Veemon0o's Weight History
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