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الحمد لله زياده المياه نزلت 😍💜ابشر يا تيمور
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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912 kcal
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Fat: 52.38g | Prot: 71.47g | Carbs: 45.49g.
Breakfast: Cottage Cheese, Coffee. Lunch: Butter , Meat, Corn Oil, Garlic , Spinach , Red Onions, Tomato Sauce. Dinner: Tomatoes, Aubergines Aubergines, Milk, Cottage Cheese , Cucumber Cucumber. Snacks/Other: Roselle , Cocoa Powder (Unsweetened) , Corn Oil, Milk, Milk, Cocoa Powder (Unsweetened) , Corn Oil, Milk, Milk. more...
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Losing 2.1 kg a Week
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ghadamokhtar941's Weight History
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