Weigh In record (no journal entry) for 05 September 2020
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1320 kcal
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Fat: 40.93g | Prot: 131.94g | Carbs: 115.26g.
Breakfast: Dadar Gulung, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Maicih Basreng, Sambal Goreng, Nasi Putih, Kerupuk Udang, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pisang Molen. more...
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Losing 1.8 kg a Week
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albarummy's Weight History
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