Weigh In record (no journal entry) for 05 September 2020
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1088 kcal
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Fat: 38.83g | Prot: 52.78g | Carbs: 130.22g.
Breakfast: Optimel Appel Kaneel Kwark, Suiker, AH Creamer Staafjes, Senseo Mocca Gourmet. Lunch: Coca-Cola Coca-Cola Zero, Gala Appels, AH Kipfilet Sweet Chili, AH Sweet Chilisaus, AH Veldsla. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Chicken McNuggets (6). Snacks/Other: Suiker, Senseo Mocca Gourmet, AH Creamer Staafjes. more...
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Losing 2.1 kg a Week
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DreadsandtheCity's Weight History
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