Weigh In record (no journal entry) for 05 September 2020
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1455 kcal
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Fat: 26.41g | Prot: 58.10g | Carbs: 260.89g.
Breakfast: Nescafé Cappuccino Tradicional, Limão. Lunch: Cappuccino, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Copacol Posta de Tilápia, Prato Fino Arroz Branco. Dinner: Batata Doce Cozida, Melão, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Uva Itália. more...
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Losing 0.3 kg a Week
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alexandr.ferr's Weight History
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