Weigh In record (no journal entry) for 05 September 2020
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1444 kcal
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Fat: 39.93g | Prot: 66.55g | Carbs: 202.16g.
Breakfast: Pepes Ayam, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepes Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Martabak Telur, Bango Kecap Manis Pedas Rawit, Pepes Ayam, Nasi Putih. Snacks/Other: Roma Cream Crackers, Ubi Jalar (Manis), Singkong Rebus. more...
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2391 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nirinakyu's Weight History
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