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😊
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1121 kcal
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Fat: 45.56g | Prot: 37.61g | Carbs: 148.35g.
Breakfast: Siyah Zeytin, Kinder Süt Dilimi, Yulaf Unu, Zeytin, Salam, Yeşil Biber, Susamlı Simit. Snacks/Other: Tahin Helvası, Haşlanmış Nohut. more...
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Gaining 0.1 kg a Week
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ideal55mt's Weight History
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