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pesei hoje
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125.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2111 kcal
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Fat: 63.67g | Prot: 155.67g | Carbs: 226.21g.
Breakfast: Pão Integral, Aviação Manteiga com Sal, Perdigão Peito de Peru Defumado, Ovo Mexido, Italac Leite Semidesnatado, Hellmann's Maionese. Lunch: Ovo Frito, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca, Coxão Duro Cozido. Dinner: Peito de Frango, Subway Frango. Snacks/Other: Doce de Mamão Verde, Danone YoPRO Chocolate, Manga Palmer. more...
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Losing 4.2 kg a Week
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andresilvapc's Weight History
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