Weigh In record (no journal entry) for 05 September 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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991 kcal
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Fat: 33.10g | Prot: 40.30g | Carbs: 131.76g.
Breakfast: Kacang Tanah, Roma Malkist Crackers (3), Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sosro Teh Botol, Pangsit Goreng, Sambal Goreng, Bango Kecap Manis, Sohun, Telur Rebus, Bakso Ayam. Dinner: Roma Malkist Crackers (3), Mie Sedaap Mie Goreng. Snacks/Other: Wall's Solero. more...
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1194 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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viraaablabla's Weight History
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