Weigh In record (no journal entry) for 18 August 2019
|
97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 128.83g | Prot: 160.65g | Carbs: 304.41g.
Breakfast: Rosół z Makaronem. Lunch: Krakus Szynka Konserwowa, Tortex Ketchup Pikantny, Herbata bez Cukru, Szczypiorek, Pomidory Koktajlowe, Ser Naturalny, Chleb. Dinner: Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Babka Piaskowa, Wawel Mieszanka Krakowska, Lajkonik Paluszki. more...
|
|
3035 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|