Weigh In record (no journal entry) for 05 September 2020
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2403 kcal
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Fat: 206.97g | Prot: 112.81g | Carbs: 19.42g.
Breakfast: Jajko na Twardo, Społem Majonez Kielecki, Kraina Wędlin Nature Parówki z Szynki. Lunch: Piątnica Śmietana 18%, Pomidory, Ogórek (Obrany), Masło, Jajko Sadzone, Pieczeń Wieprzowa. Dinner: Boczek, Kawa. more...
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Gaining 1.0 kg a Week
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