Weigh In record (no journal entry) for 05 September 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1676 kcal
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Fat: 52.72g | Prot: 51.01g | Carbs: 251.76g.
Breakfast: Apel. Lunch: ABC Saus Sambal , Sawi, Indomie Mi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Rujak Buah. Snacks/Other: Adem Sari Ching Ku. more...
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Gaining 0.1 kg a Week
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symbdizulfa's Weight History
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