Weigh In record (no journal entry) for 05 September 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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790 kcal
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Fat: 17.85g | Prot: 51.32g | Carbs: 105.33g.
Breakfast: Yorgus Banana, Carrefour Ovo, Tapioca Tapioca. Lunch: Qualitá Maçã, Frango Grelhado, Beterraba em Conserva, Cenoura, Alface, Tomate. Dinner: Liv Up Frango Grelhado, Montana Purê de Batata . Snacks/Other: Qualitá Maçã, Oreo Oreo (4). more...
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2127 kcal
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Exercise:
Power Walking - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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bloomxxdd's Weight History
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