Weigh In record (no journal entry) for 05 September 2020
|
96.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
749 kcal
|
Fat: 29.77g | Prot: 54.34g | Carbs: 64.52g.
Breakfast: Зеленый Чай, Гармония Кефир 1%, Данон Продукт Творожный с Грушей и Бананом, Свежее Завтра Творог 1,8%. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Карат Violette Cream Cheese Ароматная Зелень. Snacks/Other: Макдоналдс Чизбургер. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
German93's Weight History
|