Weigh In record (no journal entry) for 05 September 2020
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2044 kcal
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Fat: 65.08g | Prot: 139.90g | Carbs: 215.83g.
Breakfast: Gummibärchen, Magerquark, Haferflocken, Peak EAA. Lunch: McDonald's McChicken Classic, McDonald's Cheeseburger. more...
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Gaining 4.9 kg a Week
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sebbo83.st's Weight History
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