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meno 2kg.... 💪
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1302 kcal
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Fat: 41.63g | Prot: 42.09g | Carbs: 187.06g.
Breakfast: Malga Paradiso Yogurt Mix Bianco con Anelli al Cioccolato. Lunch: Carrefour Parmigiano Grattugiato, Pesca Noce, Pasta al Ragù. Dinner: Patatine Fritte (da Surgelate), Pizza Rossa. Snacks/Other: Muller Mix Yogurt Bianco Più Cialdine al Cioccolato. more...
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Losing 2.8 kg a Week
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