Weigh In record (no journal entry) for 05 September 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1096 kcal
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Fat: 71.10g | Prot: 81.32g | Carbs: 28.45g.
Breakfast: Huevo, Tocino. Lunch: Danone Oikos Griego Natural. Dinner: Mantequilla, Aurrera Mezcla California , Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nescafé Clásico, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Great Value Fresas Congeladas, Calahua Leche de Coco Orgánica. more...
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Losing 1.2 kg a Week
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Johnny0716's Weight History
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