Weigh In record (no journal entry) for 05 September 2020
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3001 kcal
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Fat: 58.85g | Prot: 120.18g | Carbs: 464.40g.
Breakfast: Alesto Fichi Essiccati, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Proti Cream, Belbake Uva Sultanina, Conad Marmellata Bio Albicocca, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat. Lunch: Alesto Fichi Essiccati , Vino Rosso da Tavola, Calvé Salsa Messicana Piccante, Pomodori, Coop Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Patate Rosse (Polpa e Buccia), Lidl Barbabietole Rosse Precotte, Coop Hamburger di Pollo. Dinner: Melone, Pane Multicereali, Finocchio Crudo, Pomodori, Colacchio Freselline Integrali, Gioia di Mare Insalata di Mare. Snacks/Other: Certossa Gallette ai 5 Cereali, Alesto Fichi Essiccati . more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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