Weigh In record (no journal entry) for 05 September 2020
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69.3 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1280 kcal
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Fat: 49.03g | Prot: 96.34g | Carbs: 104.00g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Boni Pindakaas, AH Dunne Maiswafels, AH Slasaus Yoghurt, Komkommer (Geschild), Sla, Delhaize Kippenwit, Volkoren Brood. Dinner: Kipfilet, AH Chinese Wokgroenten. Snacks/Other: Aldi Eierkoek, Latte Macchiato, Baileys Baileys, Melkunie Protein Shake Rasberry & Strawberry. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gezonderleven's Weight History
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