Weigh In record (no journal entry) for 03 August 2013
|
64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 90.75g | Prot: 97.60g | Carbs: 191.60g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Whipped Vodka, Diet Cranberry Juice, Red Velvet Cupcake, Chips Deluxe Cookies Chocolate Lovers, Creamy Peanut Butter, Natural Light Beer. more...
|
|
1871 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|