Weigh In record (no journal entry) for 05 September 2020
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1155 kcal
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Fat: 34.09g | Prot: 51.73g | Carbs: 162.33g.
Breakfast: Raisins, Lidl Cerneaux de Noix. Lunch: Danone Yaourt Nature, Bonduelle Petits Pois Carottes, Cuisse de Poulet (Peau Pas Mangée). Dinner: Zapetti Couscous aux 9 Légumes. Snacks/Other: Blé Dur. more...
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Losing 0.6 kg a Week
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