Weigh In record (no journal entry) for 05 September 2020
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68.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1059 kcal
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Fat: 43.55g | Prot: 48.71g | Carbs: 129.29g.
Breakfast: Рахат Казахстанский Шоколад, Банан, Овсяная Каша на Молоке. Lunch: Борщ с Говядиной, Кукуруза Вареная. Dinner: Orion Choco Pie, Персики, Простоквашино Творог Мягкий 5%, Банан. Snacks/Other: Борщ с Говядиной. more...
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Losing 0.3 kg a Week
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mukazhanovaaa's Weight History
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