Weigh In record (no journal entry) for 05 September 2020
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61.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1073 kcal
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Fat: 41.05g | Prot: 103.66g | Carbs: 76.35g.
Breakfast: Banaan, Myprotein Impact Whey Protein, AH Magere Franse Kwark. Lunch: Lidl Light Salami, Jumbo Tex Mex Geraspte Kaas, Gebakken Ei. Dinner: AH Wokgarnalen Knoflook, Aviko Zoete Aardappel Blokjes , Broccoli. Snacks/Other: Gekookt Ei, Zespri Kiwi Gold. more...
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1778 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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