grazi0515's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

73 kg Lost so far: 13.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1078 kcal

Fat: 42.90g | Prot: 92.86g | Carbs: 83.35g. Breakfast: Deutsches Corned Beef, Original Schwarzwälder Schinken, Getoastetes Weißbrot. Lunch: Saure Sahne, Junge Frühlingszwiebeln, Gurkenzwerge, Tomaten, Zigeuner Sauce, Schweine Nackensteak. more...

2296 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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grazi0515's Journal, 03 Aug 13

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