a.erilowa2019's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

97 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1034 kcal

Fat: 47.48g | Prot: 35.23g | Carbs: 116.23g. Breakfast: Гречка Отварная, Кофе, Простоквашино Молоко Отборное 3,5%. Lunch: Домик в деревне Сметана 15%, Сибирская Коллекция Пельмени. Dinner: Папа Может Сосиски Баварские, SPAR Кабачки Печеные в Томатном Соусе. Snacks/Other: Банан. more...

782 kcal

Exercise: Велотренажер - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 1.4 kg a Week

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a.erilowa2019's Journal, 05 Sep 20

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