Weigh In record (no journal entry) for 05 September 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1451 kcal
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Fat: 29.95g | Prot: 139.00g | Carbs: 154.57g.
Breakfast: Vegetalia Canela en Polvo, Prozis Crema de Cacahuete, Levadura, Covap Leche Desnatada sin Lactosa, Huevo, Optimum Nutrition 100% Whey Gold Standard, Carrefour Harina Integral de Avena. Lunch: Tomates, Carrefour Hamburguesa de Pollo, Hacendado Claras de Huevo, Serrano Fiambre de Pechuga de Pavo, Carrefour Ketchup Light, Bimbo PAN Thins Integral. Dinner: Carrefour Lacón Ahumado, Prima Crackers Integrales, Babybel Mini Babybel Light, Carrefour Atún Claro al Natural. Snacks/Other: DIA Gelatina Frutos Rojos Proteinas, Covap Leche Desnatada sin Lactosa, Banana, Optimum Nutrition 100% Whey Gold Standard, Kellogg's Special K Frutas Rojas. more...
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1767 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Johaned08's Weight History
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