Weigh In record (no journal entry) for 05 September 2020
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1263 kcal
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Fat: 33.44g | Prot: 57.85g | Carbs: 178.54g.
Breakfast: Alnatura Dinkelflocken Großblatt, Aldi Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Mangos, Arla Skyr Natur, Aldi Kondensmilch 4%. Lunch: Senf, Ja! Delikatess Lachsschinken, Mestemacher Pumpernickel (55g). Dinner: TiP Hühner Suppentopf, Katjes Fred Ferkel, Haribo Lakritzschnecke, Lorenz Salzstangen. Snacks/Other: Möhren, Dickmann's Schokokuss. more...
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2889 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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