Weigh In record (no journal entry) for 05 September 2020
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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869 kcal
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Fat: 29.48g | Prot: 75.59g | Carbs: 77.12g.
Breakfast: Простоквашино Молоко 0,5%, Мёд, Творог 9%, Брест-Литовск Ряженка 2,5%. Lunch: Котлеты из Куриной Грудки, Сырники Диетические, Гречка с Курицей. Snacks/Other: Ленивые Вареники ПП, Банан. more...
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1759 kcal
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Exercise:
Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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