MonicaSilalahi95's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

83.2 kg Lost so far: 14.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1244 kcal

Fat: 51.16g | Prot: 75.59g | Carbs: 115.72g. Lunch: Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Soto Ayam, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Babi, Nasi Goreng Babi. Snacks/Other: Starbucks Cappuccino Grande. more...

2289 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MonicaSilalahi95's Weight History

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MonicaSilalahi95's Journal, 05 Sep 20

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MonicaSilalahi95's Weight History