Weigh In record (no journal entry) for 05 September 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1700 kcal
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Fat: 50.54g | Prot: 103.79g | Carbs: 194.21g.
Breakfast: Ricotta (Latte Intero), Semi di Chia, Melone, KV Nordic Salmone Affumicato, Pema Pane di Segale Integrale. Lunch: Finocchio, Rucola , Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Piselli, Coop Riso Baldo Integrale Biologico. Dinner: Cipolle, Olio Extra Vergine di Oliva, Biorganica Aglio Marinato, Conad Insalata Classica, Melanzana, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica. Snacks/Other: La Finestra Sul Cielo Cannella in Polvere Bio, Milbona Skyr Naturale, Myprotein Vegan Blend, Isola Bio Latte di Riso Integrale, Mela, Pesca Noce, Cappuccino. more...
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Gaining 3.5 kg a Week
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elirig78's Weight History
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