Weigh In record (no journal entry) for 05 September 2020
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55.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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737 kcal
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Fat: 41.71g | Prot: 51.18g | Carbs: 37.88g.
Breakfast: Nescafe Gold Blend, Black Cat Crunchy Peanut Butter, Papayas, Crystal Valley Full Cream Milk. Lunch: Grilled or Baked Pork Steak or Cutlet, Egg (Whole), PnP Extra Light Olive Oil. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Mushrooms , Bakers Salticrax. more...
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steady weight
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Leeanne Mos's Weight History
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