Weigh In record (no journal entry) for 05 September 2020
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1741 kcal
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Fat: 53.68g | Prot: 90.28g | Carbs: 226.03g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Morangos, Hellmann's Molho para Salada Parmesão, Legumes Cozidos, Rúcula, Tomates, Alface Americana. Dinner: Dafruta Suco de Pêssego, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Snacks/Other: Yoki Paçoquinha de Amendoim, La Frutta Picolé de Uva. more...
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Gaining 0.2 kg a Week
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Nay.Gomes's Weight History
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