Weigh In record (no journal entry) for 03 August 2013
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78.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 77.21g | Prot: 56.84g | Carbs: 249.19g.
Breakfast: Verkade Melkchocolade, Vita D'or Halvarine, Lidl Ontbijtkoek, AH Turkse Yoghurt, Muesli. Lunch: Milbona Halfvolle Melk, Lidl Gerookte Makreelfilet met Peper, Old Amsterdam Kaas, Harde Broodjes, Pistolet, Croissant. Dinner: Kersen, Bospeen, Calvé Mosterdsaus, Kania Tomatenketchup, Rund- en Varkensvlees Gehaktballen, Aardappelpuree (uit Zakje). Snacks/Other: Lidl Geschrapte Worteltjes, Freeway Orange, Red Band Wine Gums, Lidl Geschrapte Worteltjes. more...
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2795 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fietsje37's Weight History
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