Weigh In record (no journal entry) for 05 September 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1046 kcal
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Fat: 65.61g | Prot: 48.23g | Carbs: 81.09g.
Breakfast: Tempe Kukus, Tempe Goreng, Sawi Dimasak (dari Segar). Lunch: Silver Queen Silver Queen Green Tea, Sate Ayam, Urap. more...
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Losing 0.3 kg a Week
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