Weigh In record (no journal entry) for 05 September 2020
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1685 kcal
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Fat: 64.09g | Prot: 136.71g | Carbs: 128.17g.
Breakfast: Latte Coffee. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Chicken Wing (Skin Eaten), Chicken Thigh, Fried Egg, White Rice. more...
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Gaining 0.6 kg a Week
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