Weigh In record (no journal entry) for 05 September 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1246 kcal
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Fat: 47.47g | Prot: 54.83g | Carbs: 156.03g.
Lunch: 계란후라이, 팽이버섯, 허닭 닭가슴살 닭갈비곤약볶음밥, 청정원 굴소스. Dinner: 삼립 통밀식빵, 방울 토마토, 스크램블드 에그, 다신 곤약이면, 팽이버섯, 파프리카, 코스트코 미니올리바 엑스트라버진 올리브오일, 청정원 굴소스. more...
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Gaining 5.6 kg a Week
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