Weigh In record (no journal entry) for 05 September 2020
|
45.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2612 kcal
|
Fat: 51.27g | Prot: 91.41g | Carbs: 277.89g.
Breakfast: 野菜煮物, たこ焼き, セブンイレブン そうめんつゆ, しらたき, かき揚げ, わかめ, 浅漬け. Lunch: 別寅 かまぼこ, ポテトサラダ, ナチュラルチーズ. Dinner: ファミリーマート 鶏の黒胡椒焼き, ビール, ミックスナッツ. Snacks/Other: そば, 牛乳. more...
|
|
1585 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|