Weigh In record (no journal entry) for 05 September 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1482 kcal
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Fat: 49.79g | Prot: 101.16g | Carbs: 157.22g.
Breakfast: Vivibio Biscotti Multicereali con Limone e Zenzero, SZ Brioche, Caffè Espresso, Milbona Skyr Fragola. Lunch: Frittata di Uova, Carrefour Succo di Arancia senza Zuccheri Aggiunti, Gallo Le Gallotte Riso Integrale Venere e Mais, Sojasun Burger Vegetale Pomodoro e Olive. Dinner: Melinda Mela Golden, Mogyi Pāszka Pane Azzimo, Pomodori Ciliegini, Coop Salmone Scozzese Affumicato. Snacks/Other: Coop Fichi Freschi, Pesoforma Beactive Fondente Arancia, Caffè (Espresso). more...
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1563 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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